Triathlon Q&A Series: Save Time In T1

fall-series

Fall Q&A Series   Looking to get faster at your next race? Kick hard, peel early, and skip the transition picnic! Hey email info@thetrihub.com to ask any Triathlon related question, and we may feature it in our next video!    

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Workout Recovery Tip For Triathletes

Many triathletes already have their favorite recovery routine! I see athletes do a combination of many items on the list below: Stretching Massage Yoga Foam Rolling Compression Icing Inversions Acupuncture Special Nutrition Extra sleep 😴 All of these options are great and beneficial, I have personally done them all! After talking to so many athletes I…

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2015 IRONMAN World Championship NBC Show

FRODO NBC

photo by Nils Nilsen  Watch Jan Frodeno and Daniela Ryf realize their Kona dream. The highly anticipated broadcast of the 2015 IRONMAN World Championship presented by GoPro. Originally aired November 14th 2015 on NBC. Visit Ironman.com to learn more about this race.        

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The Long Ride: Mix It Up

long ride

There Are Two Common Types of Ironman Athletes Some like to ride their bike solo, while others prefer a group to find the support and motivation during their long rides. It is important to identify which one of the two athletes you are so that you can position yourself for optimal race performance. For example,…

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Triathlon Training With Injury

injury

An injury can happen to anyone, and can easily put a large dent in your training plan execution. It can be mentally challenging going into a race knowing you have missed one of the most important workouts leading up to it. So what can  you do when the damage has been already done? How do…

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4 Tips To Improve Transition From Bike To Run

1st tip cover

  Often times us athletes become so focused on the big picture, and sometimes overlook the little things that could help us improve our overall race experience and time. Here are some tips you can immediately start implementing into your training and racing that can help with the struggles in the early stages of the…

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Cupcakes with Cal – Helle Frederiksen

Cupcakes with cal

Callum Millward interviews the 2012 Olympian, Danish professional triathlete and model, Helle Frederiksen.  

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Endurance Hour: Sports Massage, Tour de France, Athletes and Sponsors

endurance hour

This week Dave and Roger talk Sports Massage; types, when and how often, a new Timex Ironman ONE GPS+ giveaway, Cycling and the Tour de France, Athletes and their Sponsors plus Emma Thompson’s upcoming swim competition in Hawaii.

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Cupcakes with Cal – Angela Naeth

Cupcakes with cal

Callum Millward interviews the North American Ironman National Champion, Angela Naeth.  

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Cupcakes with Cal – Sam Appleton

Cupcakes with cal

Callum Millward interviews the 3 x Ironman 70.3 Champion, Sam Appleton from Sydney, Australia.        

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