Ironman Kona, Hawaii – Medical Tent Lessons

Kona Ironman

Originally published in November 2012 Edition of Triathlon Plus Magazine Ironman Lessons From Kona Every year in October, the Big Island, Hawaii sees thousands of the world’s best Ironman athletes descend on the town of Kona for The Ironman World Championships. The first ‘Ironman’ was held in Hawaii in 1978 and attracted only 15 competitors.…

Continue Reading →

Endurance Hour #119 Full Video Podcast, Human Performance Testing with Dr. Matt Silvers

endurance hour

Endurance Hour Podcast #119 (9.10.14) What is VO2 Interval Training, Lactate, Pros and Cons of training off Heart Rate, the Benefits of High Intensity Interval Training and Tabata Workouts with special guest, Dr. Matt Silvers, Assistant Professor at Whitworth University in the Department of Health Sciences.    

Continue Reading →

8 Game-Changing Triathlon Training Rules

How long should I plan to build-up to a half-iron? How often should I do hill workouts? How much carbohydrate should I ingest during my races? How long should I chill out after my race season ends? These are all good questions— questions we are asked often. Of course, everyone is different, but we’ve got…

Continue Reading →

The Most Common Fueling Mistake and How To Fix It

Desert woman thirsty dehydrated in Death Valley

Simple answer: Failure to plan, practice and then execute your nutrition plan…..so, let’s examine each aspect of this, shall we? Failure to plan: 1)    Have you used the products during training that you intend to on race day? 2)    Do you have a specific schedule for taking in calories and fluid and electrolyte supplements? 3)   …

Continue Reading →

Endurance Hour #118 Full Video Podcast

endurance hour

Endurance Hour Podcast #118 (9.4.14) 2014 Ironman 70.3 World Championship Preview, ITU Hall of Fame, Triathlon Burnout, 2014 Ironman Louisville Recap, Timex Ironman Move x20, and much, much more.    

Continue Reading →

Conquer Weak Butt Syndrome in the Off-Season

Whether you are finishing up your triathlon season with a big PR or a frustrating DNF, every athlete can benefit from identifying and targeting muscle weaknesses in the off-season. One of the most common weaknesses is what physical therapists have coined, weak butt syndrome (WBS). With countless bike and run miles under your belt, triathletes…

Continue Reading →

Endurance Hour #117 Full Video Podcast, Running with TED Talks

endurance hour

Endurance Hour Podcast #117 (8.28.14) – Barefoot running vs shoes Running with TED Talks features Christopher McDougall and Dr. James O’Keefe Jr. Mr. McDougall explores the mysteries of the human desire to run and Dr. O’Keefe Jr. talks about long distance running.    

Continue Reading →

Endurance Hour #116 Full Video Podcast

endurance hour

Endurance Hour Podcast #116 (8.20.14) ALS Ice Bucket Challenge, Bike Racing Tips, Bike Flat Repair Tips, Ironman 70.3 Lake Stevens Recap and so much more.    

Continue Reading →

Endurance Hour #115 Full Video Podcast, Training Peaks Forum

endurance hour

Endurance Hour Podcast #115 (8.13.14) Today we listen in during a live stream chat with Chocolate Milk athletes Apolo Ohno, Craig Alexander and Mirinda Carfrae. You’ll learn how these three world class athletes are preparing for the Ironman World Championships in Kona.    

Continue Reading →

Endurance Hour #114 Full Video Podcast

endurance hour

Endurance Hour Podcast #114 (8.6.14) Dave and Roger are back after a three month break. Roger recaps his Kona qualifying performance at Ironman Canada, Dave is going back to Kona to work for Ironman and so much more!

Continue Reading →

Page 6 of 7