Shift Your Mindset To Reach Success

Shift Your Mindset To Reach Success

Have you tried to shift your mindset to reach success? We have all been there. We’ve all experienced the soul crushing outcome of an effort that we’ve invested into something really significant. Perhaps it was business related, a relationship, maybe a shortcoming in pursuit of specific fitness or triathlon goal. I have heard many experts say: “Fail fast, Fail forward.” I found this to…

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How To Finally Achieve Your Goal

How To Finally Achieve Your Goal

Many of us know that you must first break it down into smaller attainable steps, when strategizing how to finally achieve your goal and make it less overwhelming. If it is something that you know might take a year to accomplish, you want to break it down to monthly, weekly, even daily steps that you…

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Intro to Ultra-Marathons: What to Expect

Intro to Ultra-Marathons What to Expect (2)

You’re an avid runner who spends every day celebrating life running trails, roads, forests and mountains. You’ve done several races now, measuring yourself up and assessing your running abilities. You feel that you’re finally ready for the ultimate running challenge – an ultra-marathon, but are wondering what to expect from this exciting new experience? The…

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Overcoming Fear Of Cycling

overcoming-fear-of-cycling

According to our survey, overcoming fear of cycling was the second reason that stopped newbies from taking on triathlon. Right after the fear of swimming. Some fear the actual cycling outdoors part and others are overwhelmed with the bike selection and not knowing if and when to invest in a bike. Let me share a few strategies…

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Why New Year’s Resolutions Fail

Why New Year's Resolutions Fail

A couple weeks before January 1st, while driving, I took a few minutes to record a quick audio on why new year’s resolutions fail! I guess I was inspired by the nonsense on the radio I hear every year around this time. You would think that after 15 years in the fitness industry I would look…

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HOW DO I SET THE RIGHT GOAL FOR MYSELF? Q&A

fall-series

Fall Q&A Series   It’s like walking a fine line… Setting a goal that is high, yet attainable. Some athletes who are too ambitious may overshoot and end up disappointed… Others allow their fears take control and may never even attempt to go after their dream… Luckily triathlon is structured in a way that works in…

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Why Triathlon Is A Perfect Sport For You

Swimmer Happy

If you’re thinking about becoming a triathlete but don’t think you have what it takes, think again… When I first started I could only run a mile and did not know how to swim. I was also in my mid twenties. Despite no athletic background, I finished 9 Ironman triathlons. If you didn’t consider yourself…

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How Triathlon Can Maximize Your Life Beyond The Race Course

man-on-top-of-mountain

I once read on a triathlon forum… “I do triathlon so that my wife can show me off to her friends..” Wow, I thought.. that is some reason to get in the pool each morning. But then it got me thinking…  Why do we really take on triathlon? It’s not only for health and fitness…

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How Hiring A Coach Will Advance You Over Those Who Don’t

tt-fast-bike

Let’s be honest, triathlon can be overwhelming yet participants don’t seek out the right help. Some athletes don’t even make it to the start line let alone have a good race. Many are driven and dedicated, but not having any direction they waste time and energy in the wrong areas. They may follow their friend’s…

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The Shocking Impact Of Alcohol On Triathlon Training

guys-drinking

A Case Study: We all know that alcohol in too large quantities is not good on any level for triathletes. But do you know exactly how much it affects your training? Is a couple of beers on an evening out with friends really that big a deal? It affects training a lot and it is a…

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