5 Must-Do Half-Iron Workouts

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Are you looking to up your half-iron game or are you signed up for your first half-iron this year? These five workouts are keys to your success at this challenging distance. Here you’ll find the why, the how, and all the details on how to execute each of these workouts. 1. 50(30)/6 Race-Specific Bricks Why:…

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9 Qualities of Highly Successful Ironman Triathletes

IMCDA

1. They treat their training as seriously as they would their job Although training for an Ironman Triathlon does not require the same time commitment as a full time job, it does take the same attitude and respect. You have to be proactive, consistent, and reliable. Think of it as a long term project that…

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8 Game-Changing Triathlon Training Rules

How long should I plan to build-up to a half-iron? How often should I do hill workouts? How much carbohydrate should I ingest during my races? How long should I chill out after my race season ends? These are all good questions— questions we are asked often. Of course, everyone is different, but we’ve got…

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