Endurance Hour Podcast #119 (9.10.14) What is VO2 Interval Training, Lactate, Pros and Cons of training off Heart Rate, the Benefits of High Intensity Interval Training and Tabata Workouts with special guest, Dr. Matt Silvers, Assistant Professor at Whitworth University in the Department of Health Sciences.
Endurance Hour Podcast #118 (9.4.14) 2014 Ironman 70.3 World Championship Preview, ITU Hall of Fame, Triathlon Burnout, 2014 Ironman Louisville Recap, Timex Ironman Move x20, and much, much more.
Endurance Hour Podcast #117 (8.28.14) – Barefoot running vs shoes Running with TED Talks features Christopher McDougall and Dr. James O’Keefe Jr. Mr. McDougall explores the mysteries of the human desire to run and Dr. O’Keefe Jr. talks about long distance running.
Endurance Hour Podcast #116 (8.20.14) ALS Ice Bucket Challenge, Bike Racing Tips, Bike Flat Repair Tips, Ironman 70.3 Lake Stevens Recap and so much more.
Endurance Hour Podcast #115 (8.13.14) Today we listen in during a live stream chat with Chocolate Milk athletes Apolo Ohno, Craig Alexander and Mirinda Carfrae. You’ll learn how these three world class athletes are preparing for the Ironman World Championships in Kona.
Endurance Hour Podcast #114 (8.6.14) Dave and Roger are back after a three month break. Roger recaps his Kona qualifying performance at Ironman Canada, Dave is going back to Kona to work for Ironman and so much more!
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