64 Simple Rules to Eat Healthy


It seems as it was years ago when my food journey began. I grew up in a pretty traditional Polish home, where meals were cooked daily. Even went to a farmer’s market every weekend. But had changed by the time I had graduated college. It was 2008 when I took a job for an investment…

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8 Must-Have Foods Every Athlete Should Have in Their Kitchen

Raw Organic Almond Butter on a Background

If you find yourself guessing what to eat throughout the day, or spending way too much time on meal planning, chances are you may be missing some staple foods which could make food prep much easier on you. I find it that having certain foods readily available in your kitchen can not only prevent you…

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How Himalayan Pink Salt Can Improve Your Athletic Performance


What is Himalayan Pink Salt? Himalayan pink salt is the purest salt to be found on earth. It packs a hearty 80+ minerals and elements. The many hues of pink, red and white are an indication of this salt’s rich and varying mineral and energy-rich iron content. It is now hand-mined from the Himalayan mountains…

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Super Fluffy Healthy Protein Pancakes for Triathletes


When you’re training hard out there on the course, or the gym, it’s important to make sure you compliment these workouts with proper nutrition. Many of the “healthy” products out there, simply don’t taste well. And often times, healthy becomes ‘not so tasty’. This motivated me to make my own healthy pancakes that taste even…

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Cliff English Named Triathlon Coach For Arizona State University

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Former USA Triathlon Elite Coach English Named Triathlon Coachf for ASU Originally Released 10/22/2015 on thesundevils.com Cliff English has been named head coach for Arizona State’s inaugural women’s triathlon team, Vice President for University Athletics Ray Anderson announced Thursday. English, with 15 years of elite-level triathlon coaching experience, including as USA Triathlon’s Elite National Team…

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2015 IRONMAN World Championship NBC Show


photo by Nils Nilsen  Watch Jan Frodeno and Daniela Ryf realize their Kona dream. The highly anticipated broadcast of the 2015 IRONMAN World Championship presented by GoPro. Originally aired November 14th 2015 on NBC. Visit Ironman.com to learn more about this race.        

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IRONMAN 70.3 SUPERFROG: Beach Gallery

Beach Run

The 2015 Ironman 70.3 Superfrog got a rep for a rough swim and a difficult beach run, but the challenging course made it up to the athletes with its amazing scenery. The history of the race, location, as well as the military presence made this event extremely meaningful to the athletes as well as spectators. Are…

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Launch of Professional Triathlon Union


ORIGINALLY PUBLISHED JULY 29TH, 2015 ON PROTRIUNION.COM  OFFICIAL LAUNCH OF THE PTU We would like to officially introduce ourselves to you as the Professional Triathlon Union (PTU), launching today, July 29th 2015. The PTU is a new global Union representing all professional non-drafting triathletes and working to improve the sport in its entirety to benefit…

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New IRONMAN 70.3 Races: Bahrain and Dubai

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Bahrain and Dubai to host two new IRONMAN 70.3 races Originally posted: Monday 8th June 2015 on www.ironman.com IRONMAN announced today the expansion of its iconic triathlon series into the Middle East for the first time, with two new IRONMAN 70.3 races in Bahrain and Dubai. The IRONMAN Middle East Series will launch with the IRONMAN…

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IRONMAN 70.3 World Championship Returns to U.S. in 2017


Three U.S. cities are announced as finalists for the 2017 IRONMAN 70.3 World Championship, a new two-day format. Originally posted: Tuesday 26th May 2015 on www.ironman.com IRONMAN today announced that the 2017 IRONMAN 70.3 World Championship will be held in the United States. Three cities have been named as the finalists in the selection process:…

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