How I Got My Groove Back: 10 Tips for New Runners

Photo @fredgoris 3

Photo: @fredgoris I signed up for my first marathon in 2010 after a break-up. Instead of shaving my head Britney-style, I registered for the NYC Marathon to raise money for the MS Society. I needed a goal. I needed to shock my body. I had no idea what I was in for. Training for the…

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Running Track Etiquette Tips For Newbies

Photo: @tigertoes

Photo: @tigertoes 1. Run counterclockwise. Unless otherwise posted, run against the clock dial. Warm-ups and cool downs are sometimes done clockwise in the outer lanes. 2. Changing lanes, the track is like a highway -Fastest on the left and slowest on the right. The inside lanes (1 and 2) are intended for folks doing speed work…

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