Q&A: WHICH IRONMAN COURSE IS BEST FOR A PR?

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Fall Q&A Series Are you ready set an Ironman PR and looking to select the right course? There are so many options out there… Some courses are flat, windy, hilly, cold… Others are hot and humid… It can be very overwhelming! You have to do a personal inventory check of strengths and weaknesses, as each…

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Why Triathlon Is A Perfect Sport For You

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If you’re thinking about becoming a triathlete but don’t think you have what it takes, think again… When I first started I could only run a mile and did not know how to swim. I was also in my mid twenties. Despite no athletic background, I finished 9 Ironman triathlons. If you didn’t consider yourself…

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How Triathlon Can Maximize Your Life Beyond The Race Course

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I once read on a triathlon forum… “I do triathlon so that my wife can show me off to her friends..” Wow, I thought.. that is some reason to get in the pool each morning. But then it got me thinking…  Why do we really take on triathlon? It’s not only for health and fitness…

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How Hiring A Coach Will Advance You Over Those Who Don’t

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Let’s be honest, triathlon can be overwhelming yet participants don’t seek out the right help. Some athletes don’t even make it to the start line let alone have a good race. Many are driven and dedicated, but not having any direction they waste time and energy in the wrong areas. They may follow their friend’s…

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Triathlon Training In a Group vs Solo

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Fall Q&A Series Which is better? Training solo or in a group? Some athletes love the positive community aspect…. and the sense of belonging when training for a triathlon. Others prefer solitary because it allows them to focus and not get distracted… Although it is a personal preference, there are benefits to each option…   Hey!…

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Time Requirement For Triathlon Training: Tri Q&A

time requirement for triathlon training

What is the time requirement for triathlon training? Find out the time requirement for triathlon training in the Fall Q&A Series: People often ask about the time requirement for triathlon training. If you undertrain you risk not finishing your race, but if you over-train you’ll negatively impact your performance too. So what is the “right”…

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Triathlon Q&A Series: Blaze Through T2

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Fall Q&A Series Looking to get faster at your next race? Learn how to blaze through T2 with these simple, yet powerful tips! Hey, email info@thetrihub.com to ask any Triathlon related question, and we may feature it in our next video!

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Triathlon Q&A Series: Save Time In T1

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Fall Q&A Series   Looking to get faster at your next race? Kick hard, peel early, and skip the transition picnic! Hey email info@thetrihub.com to ask any Triathlon related question, and we may feature it in our next video!    

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How to Avoid the Bonk in an Ironman Triathlon

Whether you call it bonking or hitting the wall, the chances are you can prevent it if you stick to your race strategy. Assuming you have prepared properly for your fitness ability and goals you should have an idea of the pace or effort you’re able to put out as well as how much and…

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Workout Recovery Tip For Triathletes

Many triathletes already have their favorite recovery routine! I see athletes do a combination of many items on the list below: Stretching Massage Yoga Foam Rolling Compression Icing Inversions Acupuncture Special Nutrition Extra sleep 😴 All of these options are great and beneficial, I have personally done them all! After talking to so many athletes I…

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