What is the time requirement for triathlon training?
Find out the time requirement for triathlon training in the Fall Q&A Series:
People often ask about the time requirement for triathlon training. If you undertrain you risk not finishing your race, but if you over-train you’ll negatively impact your performance too.
So what is the “right” time needed training for a triathlon? How does one balance the right amount of training in a busy life? In this quick video, find out the hours required to train per week for distances from sprint triathlon to full ironman training.
If you have additional questions after watching the video, email us firstname.lastname@example.org for a feature in our next video.
Since 2001 Peter has worked with individuals from many backgrounds, some taking up exercise for the first time looking for weight loss and toning, and others seeking guidance with a more extreme goal of training for an Ironman triathlon. Peter has published articles in the Competitor Magazine, some of his work was also featured by USA Triathlon, Golf Fitness Magazine and Colorado Runner website.
Latest posts by Peter Kadzielawski (see all)
- Why Crossing The Ironman Triathlon Finish Line Was A Disappointment - January 30, 2017
- Shift Your Mindset To Reach Success - January 28, 2017
- How To Finally Achieve Your Goal - January 27, 2017