Workout Recovery Tip For Triathletes

Many triathletes already have their favorite recovery routine!
I see athletes do a combination of many items on the list below:

  • Stretching
  • Massage
  • Yoga
  • Foam Rolling
  • Compression
  • Icing
  • Inversions
  • Acupuncture
  • Special Nutrition
  • Extra sleep 😴

All of these options are great and beneficial, I have personally done them all!
After talking to so many athletes I realized that many are so concerned with the ‘after’ that they miss one very simple aspect that can effect how much recovery they really need in the first place…

 

 

 

Improve your recovery, increase energy & performance with this 21 Day Meal Plan!

 

Peter Kadzielawski

Peter Kadzielawski

Triathlon Coach at TheTriHub™
Peter Kadzielawski is a USA Triathlon Certified Coach. He also holds certifications in Sports Nutrition as well as Personal Training. As a 9x Ironman finisher himself who still remembers struggling through his first 5k run, Peter strives to inspire his clients and athletes to unleash their potential and rediscover new possibilities.

Since 2001 Peter has worked with individuals from many backgrounds, some taking up exercise for the first time looking for weight loss and toning, and others seeking guidance with a more extreme goal of training for an Ironman triathlon. Peter has published articles in the Competitor Magazine, some of his work was also featured by USA Triathlon, Golf Fitness Magazine and Colorado Runner website.
Peter Kadzielawski

Latest posts by Peter Kadzielawski (see all)

About The Author

Peter Kadzielawski

Peter Kadzielawski is a USA Triathlon Certified Coach. He also holds certifications in Sports Nutrition as well as Personal Training. As a 9x Ironman finisher himself who still remembers struggling through his first 5k run, Peter strives to inspire his clients and athletes to unleash their potential and rediscover new possibilities. Since 2001 Peter has worked with individuals from many backgrounds, some taking up exercise for the first time looking for weight loss and toning, and others seeking guidance with a more extreme goal of training for an Ironman triathlon. Peter has published articles in the Competitor Magazine, some of his work was also featured by USA Triathlon, Golf Fitness Magazine and Colorado Runner website.

Leave your comment below:

Leave A Response

* Denotes Required Field