Plant-Powered Green Vegetable Stir-Fry

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Nutrition is often times one of the most overlooked aspects of proper training, but putting in hours to make dinner after a long day or a tough training session just doesn’t seem realistic. This super quick green vegetable stir-fry is filled with numerous minerals and vitamins which will aid your body in recovery, as well as fuel future performance. Quick stir-frying is an excellent way to preserve many of the nutrients destroyed through extensive roasting or boiling of vegetables.


  • 1/2 dozen asparagus spears
  • 1 medium zucchini
  • 1 cup green beans
  • 2 cups bok choy
  • 1 bunch green onions
  • 1 clove garlic, minced
  • 2 tbsp extra virgin olive oil
  • 2 tbsp soy sauce (or coconut liquid aminos)


1. Chop all vegetables into equally sized chunks to allow cooking at the same rate.

2. In a pan heat oil on medium-high. Toss in the firmest vegetables first with most delicate last.

3. Add soy sauce (or liquid aminos), and continue stir-frying and tossing for an additional 3-5 minutes so that the vegetables remain vibrant in color.

4. Remove from heat and serve over quinoa or brown rice.


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